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Full Moon Meditation

All tough times eventually come to an end. However, it can be hard to remember to look for the light at the end of the tunnel when you are stuck in the dark. Nature shows us that both light and darkness are a part of the cyclical nature of life. Here is how you can use the brightness of the full moon to find peace and clarity, even when it feels like the darkness will last forever.

The Wisdom of the Moon

Since ancient times, people have looked to the night sky for guidance. The phases of the moon represent the constant change that is woven into our universe. Just as the moon creates change with our ocean tides, it also creates change within each one of us. After all, we are a part of the Earth, just like the ocean. All you need to do is look up at the night sky to feel connected to great change.

What the Full Moon Represents

Each phase of the moon represents a unique part of your journey. Each New Moon represents the beginning of a cycle, making it a powerful time to set intentions and begin new projects. The Full Moon occurs right between two New Moons. This makes it the perfect time to check in with yourself and to analyze your journey thus far.

Preparing For Renewal

The bright, passionate energy of the Full Moon can renew your energy as you refocus on what really matters. This is especially important during stressful and chaotic times. It’s so easy to lose focus on your inner journey when the world around you seems to be falling apart. The Full Moon is your chance to reconnect with your unique passions, insights, and plans. Your individual talents can truly help to make the world a better place, even during challenging times. Look up at the bright, clear Full Moon amid the dark night sky and remember to let your true self shine like a beacon in the darkness, too.

Meditation - Cleanse and Renew

Meditating during the Full Moon is a great way to check in with yourself. In the days leading up to the Full Moon, reflect on your journey thus far. Accept your struggles and give yourself permission to feel any emotions that might be coming up. Instead of suppressing these emotions, thank them for helping you find clarity. This will allow you to part ways with them peacefully. During the Full Moon, allow yourself to shift back to your original course. As you meditate, tie your emotional release to your breath. As you breathe in, feel your chest tighten with the pressure of your long journey. Then, focus on releasing the negativity and shifting back to your goals with your exhale. Pay attention to the lightness in your chest as you breathe out. Feel yourself shifting back into clarity as the bright moon above illuminates the path ahead.

Just Remember:

Our world is constantly changing. While some of these changes are more pleasant than others, every season of your life is an opportunity to learn and grow. Follow the moon phases during hard times to remind yourself that change is inevitable, but you will eventually be led back to where you started, armed with the wisdom of what you learned on your journey.